Health & Fitness

The Relationship Between Water and Blood Pressure

By

on

Prev1 of 9Next
Use your ← → (arrow) keys to browse

Water is important for your survival, as it helps maintain your blood pressure and hydration levels. Every cell in your body requires water to function properly, so you really have to pay attention to staying hydrated all the time. Many people believe that there is a connection between water and blood pressure, and it is possible to lower blood pressure by drinking water. Is it the case? Let’s find out more about it now!

Can Drinking Water Lower Your Blood Pressure?

Yes, it can. You need to stay hydrated to keep your blood pressure within the normal range. Your blood pressure goes up when your water intake is low. That happens because your body tries to secure water by retaining sodium, and sodium has a direct connection to high blood pressure.

What’s more, when you are dehydrated, your body gradually closes down certain capillary beds, which in turn increases pressure in your arteries and capillaries. This will again lead to a spike in your blood pressure. Therefore, it makes great sense to drink water to lower your blood pressure in a natural way.

Prev1 of 9Next
Use your ← → (arrow) keys to browse