Health & Fitness

How to Use Olive Oil and Lemon Juice for detoxification

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Olive oil offers numerous health benefits, and lemon is a common ingredient used in countless home remedies. The combination of lemon juice and olive oil provides you with a simple way of detoxifying your body. The detox will help cleanse your gallbladder and liver – it also lowers cholesterol, clears stored bile, and prevents gallstones. Let’s find out more about using the combo of lemon juice and olive oil.

Why Do Olive Oil and Lemon Juice Work for Detoxifying?

While you can use the combo to make your salads and meals a lot more delicious, you can also use it to detoxify your body in an easy and effective way. There are reasons why the combination works.

1. Effects of Lemon Juice

Lemon is a rich source of vitamin C which is among the most powerful antioxidants. It not only helps repair your cells, but it also works to prevent oxidative damage. It helps eliminate free radicals from your body and prevent problems like heart disease and cancer.

At the same time, lemon improves digestion, which in turn helps clean the liver too. When your digestive system is not functioning optimally, some of the undigested food may end up getting into the blood stream and then into your liver. Lemon juice keeps this from happening by boosting your digestive system.

What’s more, your liver can make more enzymes in the presence of fresh lemon juice in the body. In fact, studies have found that lemon peel consumption might as well help people with fatty liver disease.

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